Start A Fitness Life.

March 08, 2022

Start A Fitness Life.

Starting a fitness life today is easier than it was a few years ago.

Today it can be considered almost a global trend, in which we see healthy bodies and organic food available to everyone.

In my own experience it was not difficult to start, what is really difficult is to continue, to have the dedication to go to the gym or train or exercise at home or even with a personal trainer and not fall into temptations or past habits.

I was not the best in the kitchen, but today with the help of YouTube and its healthy or fit recipes I can proudly say that I am almost a chef of healthy food, and contrary to what many of us thought, it is really not expensive and not difficult to learn. .

The issue of having a daily exercise routine is the most complex part, there are days that I am without motivation and I used the weather, homework, etc. as an excuse. But when you start doing it with discipline, the subject changes completely. Today it is part of my routine, sometimes, even if I have to get up earlier, or go to bed later, I always dedicate at least 20 minutes to it.

On the subject of supplements, I tried some of the best known, but today I am honest and the truth is that I do not use anything, in addition to my vitamins, of which you can look on my page and decide if you want to add them to your diet.

And finally, the issue of water is a cliché, but without a doubt we have to start changing our bad habits of not hydrating ourselves, a hydrated body rests more, has more radiant skin and a cleaner urinary system with better habits.

So today I tell you: You only need one thing to start and that is to have the determination and desire, START TODAY. It's worth it and your mind and body will thank you.

If you want to see what vitamins i used:

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